Collagen drinks have been introduced to the beauty industry in recent years and have been slowly but surely gaining popularity. Everyone definitely wants to look younger and achieving that by taking just a drink a day sounds tempting and really easy. However, are collagen drinks really effective?
In this article, we will attempt to answer all the questions concerning collagen drinks, how they help your skin and how you can incorporate them into your skincare regime.
What are collagen amino acids?
Collagen amino acids are naturally occurring proteins in the human body. The amino acids are actually broken down components as the body is unable to absorb collagen molecules as a whole.
Collagen gives our body structural support required by tissues and muscles. Which means that it gives your skin elasticity. The more collagen you have, the younger you look as your skin will be able to bounce back faster and easier. Collagen basically holds your body together.
Want to know how collagen helps restore healthy and youthful skin? This article here explains it all! Read collagen amino acids for healthy skin.
Nowadays, edible skincare, which includes collagen amino acids like Collagen Amino Acids drinks have gained popularity due to their fast and multiple benefits!
How much collagen is needed daily?
There are actually different types of collagen and each type of collagen serves its own unique purpose. In collagen supplements, there are three most common types of uses which are:
- Hydrolyzed collagen (collagen hydrolysate)
- Undenatured collagen
The type of collagen determines the quantity that you should take daily. There are no vegan substitutes for collagen as they are derived from animal sources.
1. Hydrolyzed collagen
This form of supplement is absorbed more easily compared to the other types and is sold in capsule or powder form. If it is in powder form, you can add it to your food.
Consuming between 2.5 to 15 grams of hydrolyzed collagen peptides daily is safe and effective.
2. Undenatured collagen
10 to 40mg of undenatured collagen a day improves joint health.
This is a type of cooked collagen and is not often sold as a supplement. It is instead used in other foods like sauces, soups, desserts and other edible products. As such, there are no recommended collagen dosages for gelatin.
If you are unsure about how much collagen you should consume, the suggested daily dosage is usually printed on the supplement packaging. It is generally considered to be a safe supplement and most people will not experience any adverse side effects. However, it is best to check with your doctor if you are taking more than the recommended dosage.
How do collagen drinks work?
As we age, our natural collagen level starts to deplete, which leads to wrinkles in the skin, thinning and sagging.
Collagen drinks actually help to top up on natural collagen levels.
These drinks do not actually add to your collagen levels. Rather, the collagen peptides help to trigger your own natural collagen production.
Collagen producing cells, called fibroblasts, are triggered by the collagen drink. It also stimulates the elastin (for skin elasticity) and hyaluronic acid (for skin hydration) in your skin.
This, in turn, gives you healthier and better skin.
What is the best time to take a collagen drink?
The earlier you start taking collagen, the better!
Dermatologists recommend starting collagen in your late twenties to early thirties for maximum effects.
However, it also depends on your lifestyle choices such as your diet and whether you are healthy or not.
What are the benefits of drinking collagen?
But what do collagen drinks actually do for you?
Why do we need to drink collagen?
The beauty industry now has plenty of fake advises so it is great that you are doing your research and finding out the benefits of drinking collagen before shelling out money from your wallet.
Below are the key benefits of drinking collagen amino acids bring:
1. Improves skin health
As we have been touting throughout the article, collagen plays a crucial role in strengthening skin, improving skin elasticity and hydration. As you grow older, your skin also produces less collagen which leads to wrinkles and fine lines.
Collagen amino acids slow down ageing. As you consume these drinks, your skin’s ability to stimulate your body to produce collagen on its own is increased.
Collagen supplements also promote the production of other proteins that help your skin structure such as elastin.
2. Relieve joint pain
Collagen is an important component when it comes to maintaining your joints. In between your joints are cartilage which is maintained mainly by it.
As you get older, the risk of developing joint disorders such as osteoarthritis will increase and taking collagen supplements may help improve symptoms arthritis by reducing joint pain.
Studies have shown that consuming collagen supplements at a daily dosage of 8 to 12 grams may relieve joint pain.
3. Prevent bone loss
Collagen gives your bone its structure and helps to keep them strong. As you age, your bone mass will deteriorate. The reduction of bone mass can lead to osteoporosis. Osteoporosis means that you have low bone density and are at risk of easy bone fractures.
Growing old sucks huh!
This is why you should do all you can to prevent or slow down the ageing process by consuming collagen supplements while you are young.
Taking collagen amino acids help your body slow down bone deterioration!
4. Boost muscle mass
Collagen makes up 1 to 10 % of muscle tissue. The collagen amino acids are necessary for your body to keep your muscles strong and functional.
The loss of muscle mass that happens as you grow older such as sarcopenia is not fun. Studies have shown that collagen amino acids help to boost muscle mass.
Collagen also promotes the synthesis of muscle proteins such as creatine. It also stimulates muscle growth after you exercise. Therefore, you will often see bodybuilders and athletes consume collagen supplements!
5. Improves hair and nail strength
Taking collagen stimulates the growth of your hair and nails. Collagen amino acids also help to increase the strength of your nails so if you have brittle nails, this is the way to go.
6. Improves heart health
Consuming collagen supplement helps to reduce the risk of heart-related conditions. This is because collagen provides structure to your arteries. Without enough collagen, arteries may become weak and fragile and you may even be more at risk of an aneurysm, heart attack, stroke or all three!
Arteries are blood vessels that carry blood from your heart to the rest of your body. If there is not enough collagen in your body, your arteries may narrow or as the medical world knows it, lead to atherosclerosis. Atherosclerosis leads to a host of multiple heart problems.
7. Aids digestion
The amino acids in collagen reduce GI inflammation and aid in better digestion.
Are all collagen drinks the same?
No, not all collagen drinks are the same. You have to choose your collagen drink carefully as some do not provide enough boosting effects to show any long term benefits.
There are unethical companies in the market who mix the minimal amount of collagen into their supplements and is topped-up with other chemicals. Do proper research and read the labels of the supplements you are consuming.
If you are unsure about a collagen supplement, it is best to consult your doctor.
How to make a collagen drink?
You can get the collagen you need by eating collagen boosting food such as bone broth.
However, collagen supplements and collagen drinks are also a good option since you do not really know how much collagen you are getting through food along.
Collagen supplements give you the exact amount you are taking. Usually, when you are taking collagen supplements, it has no flavour and dissolves easily in beverages and soups. So adding it to your food is pretty easy and simple.
Adding a spoonful or two of collagen powder to your juice or smoothie is an easy way to consume your collagen drink.
You can easily make some healthy collagen drink recipes at home or on the go!
Will focusing on a healthy diet work better?
Collagen drinks are not a replacement for a healthy lifestyle! This is something to take note of because many think that taking collagen will replace exercising and eating healthy.
Rather, you have to do both. You have to ensure that you eat well as well as consume collagen drinks so that your skin is in optimal condition. Taking extra collagen alone is not enough to ensure that you and your skin is healthy.
There are many benefits to taking collagen amino acid drinks. There are optimal levels of collagen to consume although taking slightly more than the recommended dosage is seen as safe in general.
Do read the label on the collagen supplement you are consuming and if you are in any doubt, consult your doctor. If you are wondering where you can start with taking collagen, we recommend that you take a look at Recherche Collagen Amino Acids for a start and take it from there!