edible skin care

Edible Skin Care – Your Skin Will Love It!

Have you ever heard the saying ‘You are what you eat’? Did you know that a large percentage of what we put on our skin is absorbed? 

Also, shouldn’t the products you put on your face be safe to put on into your mouth? If no, why not? This is why edible skincare is a fairly new but great thing that is increasingly popular. 

edible skin care
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Today, we will attempt to explain all about edible skincare, what it can do for you and all its benefits. 

What is edible skin care? 

The skin is the largest organ of the human body and can absorb up to 80 % of the product applied to it. While you may think that does not matter since your skincare products are made from natural ingredients, there could be a potential use of chemicals that end up in the body. 

Try as hard as we might, sometimes it is unavoidable and though you may think that a little bit of chemicals is okay, it is not as the toxins will add up. 

Edible skincare approaches healthy skin in a holistic manner. It recognizes that your diet, environment and general wellbeing are key factors in determining the health and appearance of your skin. 

When you have been eating unhealthily, your body will know it. It will show up in ways like bloating, looking dull and tired, having breakouts and more. This is because all the cells in your body require a properly balanced diet to work at optimum levels. 

As we just stated, you may try all kinds of skincare products but if you do not fix your diet and consume the right nutrients, your skins’ appearance will be affected. 

You may observe your skin getting breakouts when you are stressed or maybe your skin has a redness to it just before a very big presentation. This is because your appearance is a direct reflection on your lifestyle, your environment, your health – mental and physical – and your diet. 

There are intrinsic factors and extrinsic factors that affect your skin’s overall health. Examples of intrinsic factors are:

  • Anxiety 
  • Lack of Sleep
  • Stress 
  • Bad food choices 
  • Lack of exercise 
  • Overindulgence of food 
  • Hormonal imbalances

Extrinsic factors on the other hand, are:

  • Pollution
  • Climate
  • Work environment
  • Lifestyle influences 

While it is much harder to change your extrinsic factors, you can make modifications to certain things such as your diet and lifestyle. 

extrinsic factors that affect your skin health
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This is where edible skincare comes into play. What you eat shows, so it is important to eat as healthy as possible. 

It is, in fact, now very easy for you to add important edible skincare products to your diet to give your skin a healthier glow. 

The difference between ‘edible’ vs ‘organic’

When considering natural or edible products, many people get confused and think that it means it is organic. In fact, many organic products may actually contain synthetic chemicals and preservatives. 

Being edible does not mean that it is organic, so do not be confused. People often confuse ‘natural’ with ‘organic’. However, organic does not mean that you can eat it as the product may not be pure enough. 

Remember that being edible does not mean that you neglect your skin by not washing it, applying sunscreen and so on. It is the opposite of that. Your skincare routine is actually enhanced by what you eat. 

Why is good nutrition important for healthy skin?

There are several reasons why good nutrition is essential for healthy skin. Oftentimes, a healthy diet can produce long term results and can be far more effective than topical treatments. 

If you are still unconvinced regarding the importance of good food choices when it comes to attaining healthy skin, keep reading to discover the multitude of benefits.

Anti Inflammatory Actions

Acne, which is a form of skin inflammation, is a very common condition that people have, especially when hormones are not as balanced as you would like it to be. 

A healthy diet with balanced fats, lean protein and green vegetables can help reduce acne. One must also avoid sugar and processed foods to further strengthen the fight against acne.  

Prevents skin damage and collagen degradation

It is almost guaranteed that no one likes the formation of wrinkles. It makes one look significantly older and as if the skin is damaged. Eating the right food can optimise the production of collagen, which is a compound that is crucial for skin elasticity. 

By cutting down on sugar, you can stabilize the production of collagen in your body. You can also take collagen as a supplement. 

Skin brightening 

Your skin does not receive all the nutrients it needs if you have a poor diet. As a result, your skin will appear dull and lifeless. 

By slowly replacing processed food with natural food, your skin will start looking bright, radiant and fresh again and you will give out a healthy glow. 

Moisturising effects

A sufficient amount of healthy fats will work to preserve the moisture and suppleness of your skin. Healthy fats are great as they work to help your body absorb other nutrients that it needs. 

Food such as avocados, seeds, nuts and fish are a few sources of healthy fats that you can eat so that your skin is moisturized naturally from the inside out. 

Protects the eye area

Puffy eyes and dark under-eye circles can be quite unsightly but it is a common problem. A diet with low sugar and a low glycemic index actually helps to nourish and protect the skin around your eyes. 

Important edible ingredients for skincare

As we have already established, what you eat is essential to getting healthy skin. So what are the most important edible ingredients for you to get that glow? 

Here are our top 5 picks. 

1. Fatty fish

Fatty fish such as salmon is an excellent source of omega-3 fatty acids, which is important for maintaining skin health. 

Omega-3 keeps skin supple and moisturized, reduces inflammation and helps fight inflammatory and autoimmune conditions. 

Fatty fish is also an excellent source of vitamin E. It helps protect your skin against damage from inflammation and is an important antioxidant for your skin. 

2. Green Tea 

Green tea is very rich in antioxidants. It has multiple great properties that are beneficial for the skin. 

green tea
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The anti-ageing properties in green tea are great at preventing wrinkles. Anti-inflammatory properties are also present which means if your skin has acne, which is a type of inflammation, green tea can help fight it. 

3. Broccoli

Broccoli contains many vitamins and minerals that are important for your skin such as Vitamin A, Vitamin C and Zinc. It also contains lutein which works like beta carotene and helps to protect your skin from oxidative damage. Oxidative damage usually causes your skin to be dry so broccoli is like a moisturizer. 

Not only is broccoli good for skin, but it also has health benefits such as containing anti-cancer effect and sulforaphane, which helps to maintain collagen levels in the skin.

broccoli is good for skin
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4. Collagen amino acids

Collagen amino acids help to reduce lines and saggy skin. There are multiple skincare benefits in taking collagen amino acids such as improved skin elasticity, clearer skin appearance, improved skin hydration and more. 

Collagen amino acids for healthy skin is not a myth at all. Take it! 

5. Sunflower seeds 

Generally, nuts and seeds are good sources of nutrients that help improve skin. Sunflower contains vitamin E which is a very important antioxidant for your skin. 

Edible beauty products

There are many new edible beauty products that are now available. However, you should be cautious about what goes into your mouth and read the label before purchasing. Not every manufacturer is ethical and may just sneak in a preservative or two in it. 

If you are confused about where to start, here are a few recommendations:

Collagen Amino Acid drinks

These are blends of tri-peptides like Gly-Pro-Hyp (GPH) that have been clinically shown to increase absorption of wrinkles. It helps to reduce wrinkles and retain moisture in the skin. 

Derived from amino acid building blocks, collagen amino acid drinks has multiple beauty benefits and health benefits. Beauty benefits such as tightening and firming skin and restoring your collagen structure from within are just two benefits. Health benefits include an immunity boost by the strengthening of gut health and digestive system. 


You are what you eat. Eating healthy and taking food or products that are beneficial to the skin should be done immediately. Remember that it may take some time before your skin shows improvements but it will! The many benefits of edible skincare should convince you that eating well is the best way to go so that you get healthy and radiant skin.


Coreenna Ong

Head of Research

Coreenna Ong has more than 20 years of extensive experiences in research and development, conceptualization, formulation, production process development and bring to market skincare products in the beauty industry. Ms Ong is currently the Director, Research and Development at Recherché skincare.

Recherché is a Singapore cosmeceutical skincare brand, with its products clean, green, plant-based and specially catered for Asian skin. It is also the pioneer in developing edible skincare actives to specifically address skin concerns.

Within just 2 years, Ms Ong’s research has led Recherché to win several awards and accolades for its products.

Ms Ong’s research focuses on harnessing the latest formulation technologies, knowledge and techniques to distil and extract nature's essence, and then apply them synergistically for maximum results.

She has authored 2 best-selling Beauty and Wellness books with Marshall Cavendish. The books had multiple runs and remained popular and in print circulation for several years. They are currently available in the Singapore National Library collection.

Ms Ong was also a Beauty columnist for Lianhe Zaobao, Singapore's largest Chinese-language newspaper publication, with huge regional presence. As its weekly expert contributor, she shared the latest research and technologies from the Beauty industry, and addressed the many skincare issues and concerns of the newspaper's readers regionally, including offering beauty tips, quick fixes and insider knowledge.

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